Vitamin A – carrots, melons, sweet potatoes, spinach and tomatoes.

Vitamin B6 – bananas, carrots, lentils, tuna, salmon, flour comprehensive, sunflower seeds, chicken and soy.

Vitamin B12 – the main sources of vitamin B-12 is found naturally only in animal products: Meat, poultry and fish, eggs and dairy products such as cheese, milk and yogurt.

Vitamin C – oranges, lemons, grapefruit, kiwi, blackberries, raspberries, strawberries, blueberries, carrots, sweet potatoes, peppers, tomatoes, spinach, broccoli, sour cabbage and Brussels sprouts.

Vitamin D – milk, orange juice, salmon, mackerel, tuna and sunbathe (take sun moderately).

Vitamin E – sunflower seeds, vegetable oils, whole grain cereals, avocados, almonds, hazelnuts, walnuts and wheat germ.

Copper – scallops, shrimp, whole grain cereals, beans, nuts, potatoes, giblets, dark green leafy vegetables, dried fruits, cocoa and pepper.

Selenium – Brazil nuts, giblets, fish, shellfish, chicken, wheat germ and brewer’s yeast.

Zinc – oysters, eggs, dark meat of turkey, pumpkin seeds, crab, yogurt, milk, red meat, beans and nuts.