The author of this book, Mr. Rama Kant Dawar learned Yoga in India while studying at Arya Senior Secondary School, G.T. Road, Panipat, State of Haryana. Mr. Dawar learned Yoga from Mr. Jai Bhagwan Sharma, a former Director of Physical Education of this school.
The author of this book has been practicing Yoga since 1979. After having received his Yoga Education from Mr. Jai Bhagwan Sharma, who was a great Yoga Instructor at that time, the author of this book persisted in learning more about Yoga in his early age and learned from Mr. Gopal Singh Arya in Arya Samaj’s Yoga Training held in Punjabi Bagh, New Delhi, India.
Learn to integrate mindfulness practices into your daily life with step-by-step guidance from our yoga book, empowering you to live with purpose.
Whether you are new to yoga or experienced, this book has something for everyone. detailed illustrations for every pose.
This comprehensive resource covers all aspects of yoga, making it suitable for both novice and seasoned practitioners.
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Yoga provides many physical & mental health benefits, like increased flexibility & stress reduction, changing body & mind.
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Gain valuable insights & advice enhancing your understanding & practice. These tips help you refine your technique & mindset.
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With a book that incorporates physical postures, mental clarity, and spiritual progress, embrace a balanced existence today.
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Learn essential pranayama practices that enhance your yoga sessions, promoting more relaxation and focus.
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This book bridges the gap between physical and mental yoga. techniques that calm the mind and inner peace.
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Learn everything from foundational poses to advanced sequences. Incorporating mindfulness techniques for everyday life.
