In this position sit with your back straight and legs crosses having both the feet pulled in a crossed position on opposing thighs as shown in the picture. Then relax and stretch your arms towards your knees to perform the relaxed meditation. Breath smoothly, concentrating on the rhythm & flow of air, considering and monitoring how the air is going into the body and how it is coming out of the body. Also chant “Aum” slowly stretching the word and speaking in a loud voice. Also having o fingers touching the thumb helps rejuvenate and energize rvous system, according to Nadi-Tantra yoga.
In this position bend one of your knees in the crossed position then pull the other leg on the opposite thigh. Next pull the crossed leg close to your groin are or knee. Place the other foot over your crossed leg on the side of your stomach. Rest both of your hands on your knees and meditate.
In this posture sit on a mat keeping your back stretched and legs crossed as shown in the picture. Then relax and stretch arms towards knees to perform a relaxed concentration and meditate.
The benefit of simple meditation is to decrease stress and tension out of the body giving a relaxing feel. This position also enhances the concentration power of the human body with nature.
In this position stand straight up keeping both of your legs and feet together. Next raise your hands above your head. Your hands need to be up straight towards the sky, fingers pointing upward. Remember to be careful to not to lose your balance while performing this position. Beginners May start performing this position by standing next to the wall or having someone support you in order to not lose balance.
The trunk position has a lot of benefits. This position improves height, and helps a person become flexible. Additionally, it helps one relax.
Do not attempt this position if you have a restriction on stretching your muscles or any problem with your spine.
A relatively similar position trunk position is the tree position. The tree position is performed by standing straight and stretching upward in the air. Then Put both palms together in the holding position once they are raised above you head. Next, balance the right leg of your body while the left leg is lifted and pushed against the balanced leg as shown in the picture. It is really hard to balance on one leg, so you should not comfortable standing on one leg.
Performing Vrikshasana, the tree posture, gives a lot of benefits to the body. First it tones up the heart, lungs & abdominal muscles; it is a good exercise to calm the central nervous system it helps to gain height. It also increases concentration.
Do not attempt this position if you have restrictions on stretching muscles or have any problems with you spine.
In this position put your hands behind your back while closing your palms to act out a prayer position in the back of your body.
This position benefits you wrists by making them flexible. It also helps stretch the elbows and shoulders. Aside from increasing the flexibility of the wrist, it also helps fingers, palms, and every muscle of the hand.
This is not an easy position as shown in the picture. If you are not capable of doing it, do not attempt it. This position can cause severe damage to your muscles and arms.
In this position put your hands behind your back while closing your palms acting a prayer position in the back of your body. After the position feels comfortable, bend forward.
This position benefits the wrists by making them flexible. It also helps stretch the elbows and shoulder; in addition in increasing the flexibility of the wrist, it also helps fingers, palms, and every muscle of the hand, This position also helps to relieve stress from the back and makes the spine more flexible.
This is not an easy position as shown in the picture. If you are not capable of doing it do not attempt it. This position can cause severe damage to your muscles and arms.
In this position lie on one side of your body. While doing so, rest your head on your right palm and then lift your left leg straight up and touch it with your left hand as shown in the picture. This position can be performed with the other side of the body by switching sides.
There are many benefits of this asana. First, it helps with breating problems. Second, it stabilizes food pressure; Third it improves the man digestive system
In this position lie on your head stand shoulder blades. While lying own, lift your legs straight up in the support your back with both and on each side as shown in the future.
The main benefit of the shoulder stand is to get the thyroid glands working at their efficiency. Not only does it help the thyroid gland, but it also purifies the blood and promotes good circulation of blood to the lower organs. This posture is also beneficial for people with constipation, indigestion, asthma and reduced virility.
In this position lie on your head and shoulder blades. Next, bend both legs over your head while your arms are lying straight, palm down, in front of the body as shown in the picture. This position is extremely dangerous and May cause severe damage to the spine and head, so be extremely careful while performing this posture.
The banefits of the halasana is that it increases mental and physical energy. Second this position supplies fresh blood to the spine and abdominal region. It also tones up a lot of vital parts of the human body, such as the pancreas, spleen, lastly, and liver. It reduces fat from the abdominal region and relieves back ache while increasing elasticity of the body.
In this position lie on your head and shoulder blades. While relying on the shoulder blades for support, lift the lower body and support it with both hands. Next, lift your legs up and cross them while they are lifted towards the sky.
A benefit of the shoulder stand is to get the thyroid gland working at its peak efficiency. Not only does it help the thyroid gland but it also purifies the blood and promotes good circulation of blood to the lower organs. This position is also beneficial for people with constipation, indigestion, asthma, and reduce virility. Lastly position the crossed legs in this helps the legs stretch and relax and reduce pain in the legs.
In this position lie on your back and shoulder blades, then put your arms behind your back and start lifting your body upward. While your head is still on the ground, support your back with both of your hands and cross your hands and cross your legs while they are pointed upward the sky. When you are comfortable, lift one of your legs up as shown in the picture. This position can be performed on both legs one at a time.
The main benefit of the shoulder stand is to get the thyroid gland working at its peak efficiency. It also purifies the blood, promotes good circulation, and strengthen the lower organs. This position is also beneficial for people with constipation, indigestion, asthma, and reduced virility. Also, as shown in the picture, the extended left leg helps the leg with flexibility, and improve is blood circulation.
In this position sit down on a mat with your legs stretched straight ahead of your back and stretch your arms as far as you can touching your toes with your fingers as shown in the picture. Do not bend your knees keep your legs stretched out ward and straight.
The benefit of this exercise is to help stretch the hamstrings from the back of the legs. Second, this position stretches and lengthens the entire spine. This position also helps massage the internal organs; especially the digestive organs and relieves digestive problem such as constipation. This position also relieves any problems with the nervous system and also calms the mind.
Learn everything from foundational poses to advanced sequences. Incorporating mindfulness techniques for everyday life.
